Proper Breathing Mechanics
During these next 7 days, I will teach you proper breathing mechanics that will change everything about your core.
Posture Reset
Become aware of your postural imbalances and exactly what you can do to address them long term. Posture plays a crucial role in flattening your core!
Pelvic Floor Basics
Learn about how the pelvic floor works with the core to stabilize your entire body. By the end of 7 days, you will know how to properly engage your pelvic floor.
Are you hearing fitness coaches all over social media preach about core + pelvic floor connection?
Learn what all of that really means and how it can impact your entire life. I have watched so many women implement these techniques and gain insane results when they use them consistently over time.
Struggling with a persistent mommy pooch?
This 7 day free challenge will teach you all the tools you need to be successful in flattening that core for good. It all comes down to foundational, corrective work, and learning good habits that make the exact change you desire over the course of time.
Experiencing accidental leakage?
I know you might not believe me, but that accidental leakage you're experiencing when you laugh, jump, or sneeze all comes back to a weak core. In 7 days, I will teach you how to properly recruit your core, strengthening it from the inside out, correcting that urinary leakage for good.
Wondering why your lower back or hips always hurt?
I am going to take a full dive into postural imbalance where you will learn all about why you're experiencing aches and pain, no matter how many years postpartum. If you can't get your core to flatten, then posture may be the hidden clue for you that needs more attention.
I am giving you all the tools that these moms used consistently for 4 full weeks and they got these results!
"Thank you so much for coaching me through the best workout program I have ever been a part of. Mommas need you in their lives! I am now able to be conscious of how I am holding more core, pelvic floor, and posture. The before and after pictures were icing on the cake."
-E
"I swear even after two days I feel like the vaginal heaviness feels lighter today!"
-S
"I was so skeptical in the beginning and now I'm mad I didn't start sooner! Your program is something I didn't know I needed but clearly I absolutely needed it."
-B
Oh and I am offering all of this information for free...
The truth is, this free 7 day challenge won't return again until next year. If you don't sign up now, you'll have to wait a full calendar year for it to drop again.
THE TIME IS NOW!
7 days to a better you. 7 days to new habits. Yes you can, and yes you should.
Don't miss this...I'm saving you a seat because it won't be back until next year (:
