What You’ll Get Inside:
âś… Tips for easing discomfort in the first 10 weeks
âś… Simple posture + daily movement habits that make recovery smoother
✅ What to avoid so you don’t set yourself back
âś… A clear roadmap before scar tissue mobilization and exercise
Your Gentle Guide to the First 10 Weeks After a C-Section
Simple, safe steps to regain confidence and strength — without guessing what’s safe for your body.
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