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4 Week Core + Pelvic Floor Connection Program

$97 USD  

Imagine 4 Weeks From Now...

You’re no longer struggling with leakage, your core is noticeably flatter, and your foundation feels stronger.

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What's Inside?  

 ✅ 4 Weeks of Progressive Workouts (LIFETIME ACCESS)
– Core, strength, and posture-focused workouts designed specifically for postpartum bodies.
– 20–30 minute sessions that fit your busy schedule.

✅ Expert Guidance
– Motivation and guidance by our coaches in easy to follow videos.

✅ C-Section Recovery Protocols
– Protocols that fight the c-section shelf, lymphatic fluid build up, and create mobility and function to your c-section scar tissue.

✅ Bonus: Postpartum Plate Cookbook and Intuitive Eating Guide
– Learn how to fuel recovery and rebuild strength without restriction.

SEE WHAT THIS PROGRAM HAS DONE FOR MOMS JUST LIKE YOU!

What Customers Are Saying

Brooke

"I was so skeptical in the beginning and now I'm mad I didn't start sooner! Your program is something I didn't know I needed, but clearly I absolutely needed it."

Carrie

"10 years out of my last pregnancy and in 3 short weeks, my diastasis recti (ab separation) was CLOSED! This program is legit and I feel that every woman needs this."

Sydney

"Honestly, this is the dream. I'm loving it so much. I have changed so much for the better and it's not super hard or time consuming. I just sent three different people your information today because like I'm not trying to be dramatic but this is super life-changing."

By the end of the 4 weeks, you’ll:

  • Feel stronger and more stable in your core

  • Notice better posture and energy

  • Move through your workouts without leaking or fear

  • Finally feel confident in your body again

TAKE A LOOK INSIDE BELOW

The 4 Week Core + Pelvic Floor Connection Program

  1. Welcome

    4 lessons
    1. Start Here
    2. Recommended Equipment
    3. Diastasis Recti Self-Check
    4. Upload Before Pictures

  2. Week 1

    15 lessons
    1. The First 3 Weeks Explained
    2. Watch Before You Start Day 1

    1. Day 1

      1. Breath Work Deep Dive
      2. Breath Work

    2. Day 2

      1. Breath Work
      2. Core

    3. Day 3

      1. Breath Work
      2. Upper Body Posture

    4. Day 4 (REST)

      1. What are Signs of Intolerance?

    5. Day 5

      1. Breath Work
      2. Core
      3. Supplemental Work If Needed

    6. Day 6

      1. Breath Work
      2. Upper Body Release

    7. Day 7 (Active Recovery)

      1. *OPTIONAL* Lower Body Release

  3. Week 2

    15 lessons

    1. Day 8

      1. Breath Work
      2. Strength
      3. Supplemental Work If Needed

    2. Day 9

      1. Breath Work
      2. Core

    3. Day 10

      1. Breath Work
      2. Lower Body Release
      3. Supplemental Work (If Needed)

    4. Day 11 (REST)

      1. Is Your Posture Holding You Back?

    5. Day 12

      1. Breath Work
      2. Core

    6. Day 13

      1. Breath Work
      2. Upper Body Posture

    7. Day 14 (Active Recovery Day)

      1. Upper Body Release (OPTIONAL)
      2. Supplemental Work (If Needed)

  4. Week 3

    12 lesson
    1. Breathing Assessment

    1. Day 15

      1. Breath Work
      2. Core

    2. Day 16

      1. Strength
      2. Upper Body Release

    3. Day 17

      1. Breath Work
      2. Core

    4. Day 18 (REST)

    5. Day 19

      1. Breath Work
      2. Core

    6. Day 20

      1. Breath Work
      2. Lower Body Release

    7. Day 21 (Active Recovery Day)

      1. Upper Body Release (OPTIONAL)

  5. Week 4

    16 lesson
    1. Phase 2 Explained

    1. Day 22

      1. Breath Work
      2. Core

    2. Day 23

      1. Lower Body Release
      2. Glutes
      3. Supplemental Work (If Needed)

    3. Day 24

      1. Breath Work
      2. Upper Body Posture
      3. Arm/Abs Pilates

    4. Day 25 (REST)

    5. Day 26

      1. Breath Work
      2. Core
      3. Supplemental Work (If Needed)

    6. Day 27

      1. Breath Work
      2. Strength
      3. Lower Body Workout

    7. Day 28 (Active Recovery Day)

      1. OPTIONAL Core Release

  6. 4 Week Program Wrap Up

    3 lessons
    1. One Last Thing!
    2. Diastasis Recti Progress Check
    3. 4 Week Progress Pictures

  7. Supplemental Workouts

    7 lessons
    1. Rib Flare + Back Expansion
    2. Advanced Rib Flare (Week 4 and Up ONLY)
    3. Hypertonic Pelvic Floor Breath Work
    4. Hypertonic Pelvic Floor Release Work 1
    5. Hypertonic Pelvic Floor Release Work 2
    6. Hypotonic Pelvic Floor Exercises
    7. Upper Ab Gripping

  8. C-Section Recovery Protocols

    4 lessons
    1. Scar Massaging- START HERE
    2. Part 1
    3. Part 2
    4. Part 3

  9. Flexible & Intuitive Eating

    2 lessons
    1. The Postpartum Plate
    2. Flexible & Intuitive Eating Guide