About Contact Programs
About Contact

The FAB Club Monthly Membership

Your all-access pass to postpartum recovery, strength, and confidence β€” just $32.99/month after your 3 day free trial

You don’t have to figure it out alone anymore.
The FAB Club gives you everything you need to heal, rebuild, and feel like you again β€” all in one place.

Get instant access to all of my signature programs, guided workouts, and monthly new releases designed specifically for postpartum women and moms ready to feel strong, confident, and balanced again.

✨ What’s Inside The FAB Club:

βœ… Postpartum Recovery Program β€” rebuild your foundation, reconnect to your core, and restore strength from the inside out.
βœ… C-Section Recovery Protocols β€” support healing, reduce scar tightness, and improve mobility safely and effectively.
βœ… Postpartum Plate Cookbook β€” nourish your body with simple, healing meals that actually taste good.
βœ… Post-Baby Booty Program β€” target your glutes and lower body while supporting your core and pelvic floor.
βœ… Advanced Core + Pelvic Program β€” take your core toΒ the next level.
βœ… Monthly Workout Drops β€” fresh, new workouts added every month to keep you challenged and motivated.

Try It Free for 3 Days

Experience everything inside The FAB Club β€” completely free for your first 3 days.
If you love it (and I know you will πŸ’•), your membership continues automatically for just $32.99/month.
Cancel anytime, no hidden fees.

Here's What People Are Saying:

  • "I love this program. I can already feel my core activating slowly and it's only been three days."
  • "It's simple and I can do it before my kids wake up or after they go to bed."
  • "I still cannot believe we were able to close my three finger diastasis. I feel stronger and less bloated. I would recommend this program to everyone!"

Β 

Take a quick looking into how our signature Postpartum Recovery Program is set up!

Postpartum Recovery Program

  1. Welcome!

    2 lessons
    1. Start Here
    2. Recommended Equipment

  2. Phase 1

    43 lessons
    1. Phase 1 Explained
    2. Diastasis Recti Measurements- Self Check
    3. Upload Before Pictures
    4. Breath Work Explained

    1. Day 1

      1. Breath Work
      2. Breath Work Deep Dive

    2. Day 2

      1. Breath Work
      2. Core

    3. Day 3

      1. Breath Work
      2. Upper Body Posture

    4. Day 4 (REST DAY)

      1. What are Signs of Intolerance?

    5. Day 5

      1. Breath Work
      2. Core
      3. Supplemental Work (If Needed)

    6. Day 6

      1. Breath Work
      2. Upper Body Release

    7. Day 7 (Active Recovery Day)

      1. Lower Body Release (OPTIONAL)

    8. Day 8

      1. Breath Work
      2. Strength
      3. Supplemental Work (If Needed)

    9. Day 9

      1. Breath Work
      2. Core

    10. Day 10

      1. Breath Work
      2. Lower Body Release
      3. Supplemental Work (If Needed)

    11. Day 11 (REST DAY)

      1. Is Your Posture Holding You Back?

    12. Day 12

      1. Breath Work
      2. Core

    13. Day 13

      1. Breath Work
      2. Upper Body Posture

    14. Day 14 (Active Recovery Day)

      1. Upper Body Release (OPTIONAL)
      2. Supplemental Work (If Needed)

    15. Day 15

      1. Breath Work
      2. Core

    16. Day 16

      1. Strength
      2. Upper Body Release

    17. Day 17

      1. Breath Work
      2. Core

    18. Day 18 (REST DAY)

    19. Day 19

      1. Breath Work
      2. Core

    20. Day 20

      1. Breath Work
      2. Lower Body Release

    21. Day 21 (Active Recovery Day)

      1. Upper Body Release

  3. Phase 2

    42 lesson
    1. Phase 2 Explained

    1. Day 22

      1. Breath Work
      2. Core

    2. Day 23

      1. Lower Body Release
      2. Glutes
      3. Supplemental Work (If Needed)

    3. Day 24

      1. Breath Work
      2. Upper Body Posture

    4. Day 25 (REST DAY)

    5. Day 26

      1. Breath Work
      2. Core

    6. Day 27

      1. Breath Work
      2. Strength
      3. Supplemental Work (If Needed)

    7. Day 28 (Active Recovery Day)

      1. *OPTIONAL* Core Release
      2. Diastasis Recti Progress Check
      3. 4 Week Progress Pictures

    8. Day 29

      1. Breath Work
      2. Core

    9. Day 30

      1. Lower Body Release
      2. Glutes
      3. Supplemental Work (If Needed)

    10. Day 31

      1. Breath Work
      2. Core

    11. Day 32 (REST DAY)

    12. Day 33

      1. Breath Work
      2. Upper Body Release

    13. Day 34

      1. Upper Body Posture
      2. Glutes
      3. Supplemental Work (If Needed)

    14. Day 35 (Active Recovery Day)

      1. Breath Work *OPTIONAL*

    15. Day 36

      1. Breath Work
      2. Core

    16. Day 37

      1. Upper Body Release
      2. Upper Body Posture

    17. Day 38

      1. Breath Work
      2. Core
      3. Supplemental Work (If Needed)

    18. Day 39 (REST DAY)

      1. Core Release *OPTIONAL*

    19. Day 40

      1. Breath Work
      2. Core

    20. Day 41

      1. Strength
      2. Glutes

    21. Day 42 (Active Recovery Day)

      1. Breath Work *OPTIONAL*

  4. Phase 3

    56 lessons

    1. Day 43

      1. Breath Work
      2. Core
      3. Supplement Work (If Needed)

    2. Day 44

      1. Breath Work
      2. Upper Body Posture

    3. Day 45

      1. Breath Work
      2. Lower Body Release
      3. Glutes

    4. Day 46 (REST DAY)

    5. Day 47

      1. Breath Work
      2. Core
      3. Supplemental Work (If Needed)

    6. Day 48

      1. Breath Work
      2. Upper Body Release

    7. Day 49 (Active Recovery Day)

      1. Breath Work *OPTIONAL*

    8. Day 50

      1. Breath Work
      2. Core
      3. Supplemental Work (If Needed)

    9. Day 51

      1. Upper Body Release
      2. Upper Body Posture

    10. Day 52

      1. Breath Work
      2. Core

    11. Day 53 (REST DAY)

    12. Day 54

      1. Breath Work
      2. Strength
      3. Supplemental Work (If Needed)

    13. Day 55

      1. Breath Work
      2. Lower Body Release
      3. Glutes

    14. Day 56 (Active Recovery Day)

      1. Core Release *OPTIONAL*

    15. Day 57

      1. Breath Work
      2. Core

    16. Day 58

      1. Breath Work
      2. Strength
      3. Supplemental Work (If Needed)

    17. Day 59

      1. Breath Work
      2. Core

    18. Day 60 (REST DAY)

      1. Core Release *OPTIONAL*

    19. Day 61

      1. Breath Work
      2. Upper Body Posture

    20. Day 62

      1. Core
      2. Glutes

    21. Day 63 (Active Recovery Day)

      1. Diastasis Recti Progress Check
      2. Lower Body Release *OPTIONAL*

    22. Day 64

      1. Breath Work
      2. Core
      3. Supplemental Work (If Needed)

    23. Day 65

      1. Lower Body Release
      2. Glutes

    24. Day 66

      1. Breath Work
      2. Strength

    25. Day 67 (REST DAY)

    26. Day 68

      1. Breath Work
      2. Core
      3. Supplemental Work (If Needed)

    27. Day 69

      1. Upper Body Release
      2. Upper Body Posture

    28. Day 70 (Active Recovery Day)

      1. Core Release *OPTIONAL*
      2. AFTER Pictures Upload

  5. Supplemental Workouts

    7 lessons
    1. Rib Flare & Back Expansion
    2. Hypertonic Pelvic Floor Breath Work
    3. Hypertonic Pelvic Floor Release 1
    4. Hypertonic Pelvic Floor Release 2
    5. Hypotonic Pelvic Floor Exercises
    6. Upper Ab Gripping
    7. Advanced Rib Flare

  6. C-Section Recovery Protocols

    5 lessons

    1. Watch First

      1. Understanding C- Section Recovery

    2. Scar Tissue Mobilization Techniques

      1. Part 1
      2. Part 2
      3. Part 3

    3. Recommended Tools

      1. Scar Appearance Links

Don't let another day go by wishing things were different. You can start rebuilding your strength today!