The 4 Week Core Confidence Challenge

4 Weeks to Rebuild Strength, Confidence, and Consistency.

What’s Included:

✅ 4 Weeks of Progressive Workouts
– Core, strength, and posture-focused workouts designed specifically for postpartum bodies.
– 20–30 minute sessions that fit your busy schedule.

✅ Weekly Coaching & Accountability
– Motivation, guidance, and form feedback inside our private Group Chat (GroupMe).
– Stay consistent and supported every step of the way.

✅ Mini Form Check Option
– Submit 1 video for personalized feedback of your diaphragmatic breathing strategy to help you feel confident you’re doing it right.

✅ Exclusive Community Access
– Connect with other moms who are rebuilding right alongside you inside our private Group Me community.
– Stay motivated, share wins, and get expert support.

✅ Bonus: Postpartum Plate Cookbook
– Learn how to fuel recovery and rebuild strength without restriction.

By the end of the 4 weeks, you’ll:

Feel stronger and more stable in your core
Notice better posture and energy
Move through your workouts without leaking or fear
Finally feel confident in your body again

This challenge is perfect for you if:

You’re tired of “guessing” your way through postpartum workouts
You want structure and motivation without spending hours in the gym
You’re craving accountability and community
You’re ready to feel strong, confident, and consistent again

Let’s make 2026 the year you feel strong, confident, and consistent again.